7 Day Yoga Challenge: Calming the Body & Mind
In this 7-Day challenge, come back to breath as you deeply stretch the body and calm the mind. The week consists of boosting immunity and enhancing clarity, while allowing stress and anxiety to melt away. 7 Day Yoga Challenge: Calming the Body & Mind: About this challenge In this 7-Day challenge, come back to breath as you deeply stretch the body and calm the mind. The week consists of boosting immunity and enhancing clarity, while allowing stress and anxiety to melt away Day-wise details Day 1 Welcome to the first day of the Calming The Body and Mind Yoga challenge! In today’s session, practice some restful asanas in combination with deep breathing techniques to calm the mind and relax every fiber of your being. These are beginner level postures to help revive the body, mind and soul.